Articles About Mindfulness

From the Prismatic Reiki Academy blog

4 articles tagged Mindfulness, newest first

Open notebook and pen beside a cup of herbal tea, purple lavender, yellow daffodils, and a teal cushion on a sunlit wooden table

What Mindfulness Meditation Research Actually Shows

People search for mindfulness meditation benefits and find bold claims everywhere. This post sorts out what researchers have observed, what remains uncertain, and how to test the practice in your own life.

A sunlit wooden floor with a round cushion in deep coral, a folded emerald green blanket, a shallow blue ceramic dish of smooth river stones and a trailing green plant in a terracotta pot.

A Grounding Meditation Script You Can Read Aloud

A complete ten minute grounding meditation script you can read to yourself, record, or offer to someone else. Includes pacing notes, ways to shorten it, and what to do when your mind wanders.

A wooden desk by a sunny window with a red apple, a yellow mug, a teal water bottle, a closed purple notebook and a small green plant in a pot.

Mindfulness Meditation Benefits for Students and How to Start

Students search for mindfulness meditation because focus keeps slipping and the mind will not quiet down at night. Here is what the practice actually involves, what people commonly notice, and five short practices that fit a packed schedule.

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